Get a Grip

by Dr. Belisa Vranich

There are a million reasons why we put off therapy, but Dr. Belisa would like to suggest an alternate solution: self-examine. In her new book, Get a Grip, the acclaimed clinical psychologist teaches her readers the keys to emotional problem solving. With a unique combination of Freudian theory, Zen Buddhism and Dr. Belisa's "tough love" mantra, Get a Grip offers on-the-go treatment for all of your lingering hang-ups.

"In a world where all that people want to see are measurable outcomes, the quest to nurture our inner child, to find ourselves, and to link mind and body has been replaced by a push to see external quantifiable goals," says Dr. Belisa. By contrast, Get a Grip provides a step-by-step guide to a self examination of the truth behind what you do, why you do it, and how to change your life.

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