In 2004, Tony Gonzalez set the record with 102 catches to become the first tight end since 1986 to lead the NFL in receptions. Even with this amazing achievement under his belt, however, Tony was worried, as the typical pro-football player's lifespan is estimated to be 15 years shorter than the average American's. What started as Tony's search for a better way to eat became a team effort when he began working closely with Mitzi Dulan, RD, nutritionist for the Chiefs and the Kansas City Royals baseball team. When the program Mitzi and Tony devised produced dramatic results, they decided that the public could benefit from their training and experience in diet and fitness.

The All Pro Diet provides a fascinating glimpse inside pro football. But this book is for everyone - the high-level athlete, the senior citizen, the couch potato, the Little Leaguer, the mom struggling to lose weight after childbirth. The principles are universal and effective. Only Tony and Mitzi can put it all together to give people off the field the kind of results this superstar pro has experienced on the field.

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IntenSati: The Seven Principles to Thinner Peace
by Patricia Moreno

Renowned fitness expert Patricia Moreno has created a revolutionary mind/body fitness program so powerful, it's changing bodies and lives everywhere. Her philosophy behind IntenSati goes light-years beyond the traditional grinding workouts that get us nowhere fast and usually leave us discouraged and unmotivated. When your mind creates positive emotion during a physical workout, you actually change your body's chemistry, enabling you to not only shed the pounds but gain clarity and purpose. IntenSati fuses empowering affirmations and positive psychology with groundbreaking exercises drawn from dance, yoga, martial arts, aerobics, and strength training - and illustrated here step by step - to create total transformation, inside and out.

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The Knockout Workout: 3 Winning Steps to Improve Your Body and Your Life
by Mia St. John

The Knockout Workout takes the empowering life lessons Mia has garnered over her 10 year career as one of America's most celebrated female boxers and translates them into an easy-to-follow plan that helps readers attain their ultimate lean, fit body by creating a powerful mind. The Knockout Workout is aimed at total body fitness, transforming mental stamina into health, fitness and personal beauty.

The first of its kind, The Knockout Workout uses tried and true methods practiced by one of the world's leading female athletes to create a ground-breaking plan which strengthens motivation to adapt eating and exercise habits which will leave women feeling not only trimmer and healthier but more empowered. Unlike boxing-inspired programs before it, Mia's personal plan for fitness goes beyond offering basic exercise patterns to use boxing as a metaphor for facing individual challenges, offering tips on how to identify personal demons, eat for strength and train for happiness.

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The Total Cancer Wellness Guide
by Kim Thiboldeaux, Mitch Golant and Katina Z. Jones

Organized into four sections that span the cancer-management process from diagnosis through the unpredictable future, this guide covers everything people with cancer and their families need to know about being active participants in their own long-term plan for well-being. With so many cancer patients becoming survivors, living longer and better has become an increasingly important point of focus for The Wellness Community, an international nonprofit organization dedicated to providing free emotional support, education, and hope to people affected by cancer. This book accurately and compassionately addresses all of the physical, emotional, social, and practical needs of today's cancer patients and survivors, preparing them for wellness that can follow throughout the rest of their lives, regardless of how long that may be.

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The Man with the Iron Tattoo and Other True Tales of Uncommon Wisdom
by Dr. John Castaldo and Dr. Lawrence Levitt

The Man with the Iron Tattoo and Other True Tales of Uncommon Wisdom is a highly personal account of 13 medical cases by two doctors who were profoundly changed by the patients they treated. In these first-person stories, we follow Drs. Castaldo and Levitt as eager young medical students, as colleagues and mentors, and, especially, as physicians who care for patients with life-threatening diseases. Throughout, the book reveals the “uncommon wisdom” these doctors learn from their patients in the realms of love, faith, forgiveness and healing.

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Healthy Mother, Healthy Baby
by Dr. Aliza A. Lifshitz

From one of the most well respected doctors in medicine comes an important guide to pregnancy, helping mothers-to-be ensure the success of not only a healthy pregnancy for themselves, but a healthy newborn as well. Written in a friendly, experienced voice, the book is designed to give the new mother knowledge and comfort. Dr. Aliza is a nationally recognized medical expert with programs on Univision television and radio. She is also Executive Publisher of Prevention En Español. Healthy Mother, Healthy Baby is the complete guide for new mothers-from pregnancy through caring for the newborn child.

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The Heart of the Matter
by Dr. Peter Salgo with Joe Layden

For the first time in history, we know what really causes heart attacks. And that knowledge has led Dr. Peter Salgo to this amazingly simple and straightforward program that will save millions of lives.

The Heart of the Matter is the beginning of a change in the treatment of heart disease. It introduces a preventative program that includes traditional diet and exercise guidelines as well as a blanket recommendation that adults, even young adults, incorporate medicines into their ongoing pursuit of health and longevity -- which, until now, seemed impossible to many. Now, without using a lot of indecipherable medical jargon, this invaluable new guide will show you exactly how to attain that longer, healthier life that so many people wish for.

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Fall Down Laughing
by David L. Lander

In 1978, David "Squiggy" Lander , the star of the hit sitcom Laverne & Shirley, agreed to make a celebrity appearance for a Multiple Sclerosis fundraiser in upstate New York. Knowing next to nothing about the disease, he asked the telethon director, "Why would anyone give money to MS if they already gave to Jerry's kids?"

"Anyone can get MS," the director replied. Little did Lander know how prophetic this conversation would be. Fall Down Laughing: How Squiggy Caught Multiple Sclerosis and Didn't Tell Nobody is the often poignant, always humorous account of Lander's courageous struggle with MS, from his desperate search for a cure to his 16 years of silence on his affliction to his decision to go public with his illness.

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Yoga Mom, Buddha Baby
by Jyothi Larson

Practicing yoga with your baby -- as you hold your baby, have your baby next to you, or have your baby leaning against your thighs or atop your belly -- is a wonderful way to add joy to your first year together. In Yoga Mom, Buddha Baby popular yoga teacher Jyothi Larson shares the specially adapted yoga poses she has taught to hundreds of moms and their "Buddha babies" (her term for the happy and calm babies in her classes). This beautifully illustrated book has easy to follow instructions that describe 20 routines that help you get back in shape as you bond with your baby.

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With such an extraordinary amount of medical advice barraging us daily, reports begin to lose their meaning. We need a single, trustworthy source to report up-to-date medical science, completely untainted by a relationship to pharmaceuticals or corporations.

Renowned medical experts Dr. Sanjiv Chopra and Dr. Alan Lotvin have come together to bring you Dr. Chopra's Medical Guide: The Incredibly Complex and Confusing World of Modern Medicine Explained Simply. As Dean for Continuing Medical Education at Harvard Medical School, Sanjiv administered more than 250 live courses in which more than 60,000 of the world's finest doctors and clinicians, from more than 70 nations, participated... in one year alone. Renowned contributors to the medical community, Drs. Chopra and Lotvin will provide current expert advice to assuage our health needs.