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Bob Wolff is the founder and CEO of The Creative Syndicate. He is also the author of How to Make It in the New Music Business (Billboard). Wolff's writing has appeared in such publications as Shape, Men's Fitness, Cosmopolitan and The Washington Post. Wolff has worked with some of the biggest names in health, sports and entertainment, including Arnold Schwarzenegger, Sharon Stone, Evander Holyfield and Nobel laureate Dr. Linus Paulding. Bob is the co-author of lightweight champion Mia St. John's new fitness book, The Knock Out Body Plan, soon to be published by John Wiley & Sons.
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The Knock Out Body Plan
by Mia St. John with Bob Wolff
The Knock Out Body Plan takes the empowering life lessons Mia has garnered over her 10 year career as one of America's most celebrated female boxers and translates them into an easy-to-follow plan that helps readers attain their ultimate lean, fit body by creating a powerful mind. The Knock Out Body Plan is aimed at total body fitness, transforming mental stamina into health, fitness and personal beauty.
The first of its kind, The Knock Out Body Plan uses tried and true methods practiced by one of the world's leading female athletes to create a ground-breaking plan which strengthens motivation to adapt eating and exercise habits which will leave women feeling not only trimmer and healthier but more empowered. Unlike boxing-inspired programs before it, Mia's personal plan for fitness goes beyond offering basic exercise patterns to use boxing as a metaphor for facing individual challenges, offering tips on how to identify personal demons, eat for strength and train for happiness.
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