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Known as "The Knockout" for both her appearance and as the WBC Welterweight Champion of the world, Mia St. John has spent more than a decade in the spotlight as a professional athlete, fitness expert and entertainment personality. As an athlete, she was one of the first female boxers to have her fights aired on Univision and on pay-per-view, opening for Oscar De La Hoya. Mia currently has a workout DVD, Million Dollar Workout, in stores nationwide, which is available in both English and Spanish. In addition to her professional success, Mia is extremely active in the Latin community. She started her own foundation, The Mia Rosales "El Saber Es Poder" Foundation, for Latinos here in the United States to help fund programs for education for inner city children. Mia's fitness book, The Knock Out Body Plan, will be published by John Wiley & Sons.
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The Knock Out Body Plan
by Mia St. John with Bob Wolff
The Knock Out Body Plan takes the empowering life lessons Mia has garnered over her 10 year career as one of America's most celebrated female boxers and translates them into an easy-to-follow plan that helps readers attain their ultimate lean, fit body by creating a powerful mind. The Knock Out Body Plan is aimed at total body fitness, transforming mental stamina into health, fitness and personal beauty.
The first of its kind, The Knock Out Body Plan uses tried and true methods practiced by one of the world's leading female athletes to create a ground-breaking plan which strengthens motivation to adapt eating and exercise habits which will leave women feeling not only trimmer and healthier but more empowered. Unlike boxing-inspired programs before it, Mia's personal plan for fitness goes beyond offering basic exercise patterns to use boxing as a metaphor for facing individual challenges, offering tips on how to identify personal demons, eat for strength and train for happiness.
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