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Jyothi Larson's Yoga Mom, Buddha Baby shares the specially adapted yoga poses she has taught to hundreds of moms and their "Buddha Babies." This beautifully illustrated book has easy-to-follow instructions that describe 20 routines to help you get back in shape as you bond with your baby. Larson teaches moms and babies prenatal and postpartum yoga at her popular mother and baby yoga classes, which she has been leading for 10 years. She has studied yoga for more than 20 years and holds an advanced teacher certification in Hatha yoga from the Integral Yoga Institute in New York City. She also teaches at Healing Works, Soho Sanctuary, and Yoga People.
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Yoga Mom, Buddha Baby
by Jyothi Larson
Practicing yoga with your baby -- as you hold your baby, have your baby next to you, or have your baby leaning against your thighs or atop your belly -- is a wonderful way to add joy to your first year together. In Yoga Mom, Buddha Baby popular yoga teacher Jyothi Larson shares the specially adapted yoga poses she has taught to hundreds of moms and their "Buddha babies" (her term for the happy and calm babies in her classes). This beautifully illustrated book has easy to follow instructions that describe 20 routines that help you get back in shape as you bond with your baby.
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