Although research has shown a direct link between kids' diet and their ability in school and sports, the question still remains: What should we feed our kids to maximize their potential? Vicki Caruana and Kelly Guercia Hammer, nutritionist and educator, combine to offer advice on feeding kids at ages one through eighteen. They address the special diets of kids with allergies, AD/HD, and diabetes as well, and provide a comprehensive guide on promoting physical and mental growth through one's diet. Their recipes and dietary plans demonstrate what foods stimulate the brain and offer insight into making meals kids will want to eat.